Gritte

Find what helps

Join 50,000+ people using real routines for real life. Create your own wellness routine. Add habits, resources, links, photos & videos. Share what works with your community.

Discover

Real people. Real routines.

Tap a card to see the full journey.

Inspired by Experts

Mel Robbins: The 5 second reset routine

The 5-4-3-2-1 countdown -Count down out loud or in your headThe High-Five HabitPhone-free boundaries -Create phone free mornings and evenings space

The feel-good productivity routine

Feel-Good Productivity by Ali AbdaalMake it fun, gamify boring tasks instead of forcing through them.Start small: 5 minutes of action beats waiting to "feel ready."+3

The Atomic Habits System

Improve 1% every dayStack habits together - Attach a new habit to something you already doDesign your environment+1

The Huberman sleep toolkit: evening habits for better recovery

Dim evening lightsRelaxation before sleep(NSDR)Sleep supplements (optional)+1

The Huberman Morning Reset: A Low-Energy Routine for Better Energy

10 minutes of morning sunlightHydration firstDelay caffeine+2

Featured Community Journeys

The Marathon Training Mistake I Won’t Make Again

Weekly runningStrength trainingGood running form+3

Former Fat Guy: Lost 50 lbs, up quite a bit of muscle in the past three years

Doubling walks with my dogSide salad with lunchCutting down on alcohol+2

The ADHD Tech-Worker Stack: Moving from Hypervigilance to Adult Play

The WPP approach to planning out your daySleepUnstructured Time+1

28 Years of Exhaustion: My Sleep Apnea Journey

Sleep StudyCPAP MachineConsistent Bedtime

The Desk Worker Movement Routine

Walking breaks during work20–40 minute walks throughout the dayWalking Pad+1

My heart stopped for 20 minutes. Here is how I train now

EKG monitoring during exerciseSteady state cardio (maintaining effort over pushing limits)Walking for distance+1

3-Minute Microwave Oat Bake

OatsEggYogurt+3

The Sleep Hat That Helps Me Sleep Better

Night Cap Look AlikeNight Cap/Sleep HatCreating a Comfortable Bedtime Environment

Cycling to Work Every Day

Daily bike commutingMudguardsBike lock for parking+3

The 900-Calorie Shake That Helped Me Bulk

High-calorie bulking shakeOats for added calories and carbsWhole milk for extra calories and protein+3

A teacher's routine for balancing art, family, and fitness

Grocery delivery every FridayKarateGym three days a week+3

My Depression Recovery Routine

Daily walksFruits & vegetablesGym sessions+2

Community Collections

Curated summaries built from many people's shared experiences.

Must-Have Equipment for a Small Home Gym

Adjustable dumbbellsAdjustable benchPull-up/dip station+3

The best sounds to drift off to - Try these

Rain & thunderstorms — the undisputed champion.The Hum Squad — fans, AC, white noise, brown noise.Silence+1

Managing Chronic Anxiety

Movement — walking, swimming, exercising outsideMindset/psychological reframingLimiting news and media consumption+2

Is a Standing Desk Worth It?

Uplift DeskAmazon standing desksManual adjustable desks+1

How to avoid running injuries

Building mileage slowlyRunning on grass, dirt, or trailsZone 2 easy running+3

How People Wake Up Easier

7–9 hours of sleepPlacing alarms across the roomAvoiding phone scrolling in bed+3

The Wellness Tools That Made a Difference

Air fryerRice cookerGym membership+3

Losing Weight When You Feel Stuck

Walk moreMake healthier choices easierCreate eating structure+2

Eating Better When You’re Too Tired to Cook

LeftoversQuick assembly mealsFrozen/prepared options+2

Newly Added

Must-Have Equipment for a Small Home Gym

Adjustable dumbbellsAdjustable benchPull-up/dip station+3

Mel Robbins: The 5 second reset routine

The 5-4-3-2-1 countdown -Count down out loud or in your headThe High-Five HabitPhone-free boundaries -Create phone free mornings and evenings space

The feel-good productivity routine

Feel-Good Productivity by Ali AbdaalMake it fun, gamify boring tasks instead of forcing through them.Start small: 5 minutes of action beats waiting to "feel ready."+3

The Atomic Habits System

Improve 1% every dayStack habits together - Attach a new habit to something you already doDesign your environment+1

The Huberman sleep toolkit: evening habits for better recovery

Dim evening lightsRelaxation before sleep(NSDR)Sleep supplements (optional)+1

For creators

Have a routine that works?

Paste it here and we'll turn it into a routine others can use — and build your profile.